Paul Wernke

Hometown:

ANNISTON, AL

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

300 lbs

March 18, 2014

Performed at:	CFSF
Workout Name:	Daniel
Description:	For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups
Results:	25m 44s Workout scaled
Modifications at:	pullups 1/2, thrusters 1/2 (65)

Date	Name	WorkoutDescription	Results
03/18/2014	Daniel	For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups	25m 44s Workout Scaled