Ryandi Timmons

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 18, 2014

Performed at: Sikeston high school
Workout Name: Cross fit
Description: 7 weight swings

7 squats

7 crunches
Results: 7 reps
Performed as RX
Warmup: Strectch
Cooldown: Stretch

5 similar workouts

Date Name WorkoutDescription Results
03/18/2014 Cross fit 7 weight swings

7 squats

7 crunches 		7 reps
Performed as RX
03/13/2014 Cross fit 10 mintues

5 blurpes

10 jump ropes

15 box jumps 		5 reps
Performed as RX
02/25/2014 Cross fit 8 burpess

10 knees to elbows

12 squats 		8 reps
Performed as RX
09/26/2013 Cross fit #10 10 mins
4 push ups
6 jumping jacks
8 squats		 8 reps
Performed as RX
09/17/2013 Cross fit 7 7 push-ups

50 meter run

7 squats

50 meter run		 10 reps
Performed as RX