Performed at: | CFSF |
Workout Name: | Daniel |
Description: | For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups |
Results: | 17m 11s Workout scaled |
Modifications at: | reps & runs by 1/2 used 45#bar |