Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

March 18, 2014

Performed at: Vintage CrossFit
Description: Teams of 2 partners, each partner completes 3 sets for total time of:
3 Rounds
Row 12/10 Cal
10 Wall Balls
Partner 1 completes 3 rounds of couplet, then rests while partner completes 3 rounds. Each partner completes 3 sets of 3 rounds
Results: 24m 30s
Performed as RX
Warmup: 10m EMOM
Even: 1 Clean + 3 Front Squats (squat clean counts as first squat)
Odd: 6-10 Toes to bar
Athlete's Notes: with Paige

1 similar workout

Date Name WorkoutDescription Results
03/18/2014 Teams of 2 partners, each partner completes 3 sets for total time of:
3 Rounds
Row 12/10 Cal
10 Wall Balls
Partner 1 completes 3 rounds of couplet, then rests while partner completes 3 rounds. Each partner completes 3 sets of 3 rounds		 24m 30s
Performed as RX