Lindsey Self

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 18, 2014

Performed at: SHS
Workout Name: Workout 11
Description: 6 mins AMRAP
7 weight swings
7 squats
7 crunches
Results: 8 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

2 similar workouts

Date Name WorkoutDescription Results
03/20/2014 Workout 11 5 rounds
10 squats
10 knees to elbows
10 push ups		 5 reps
Performed as RX
03/18/2014 Workout 11 6 mins AMRAP
7 weight swings
7 squats
7 crunches		 8 reps
Performed as RX