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Athlete Date Sort Location Workout Name Description Results
Kelly Shingleton 04/04/2014 Sol CrossFit Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3		 98/5 lbs
Performed as RX
Dean Hodges 04/04/2014 Wolf Fitness High pulls 3 Rounds for time
21-15-9
Sumo deadlift High pulls (45#)
Ring dips

Lvl 1: Sumo deadlifts high pull (25#) dumbbell, assisted/ negative ring dips
Lvl 2: SDHP (45#), assisted ring dips		 5m 05s
Performed as RX
Dante Longoria 04/04/2014 Wolf Fitness High pulls 3 Rounds for time
21-15-9
Sumo deadlift High pulls (45#)
Ring dips

Lvl 1: Sumo deadlifts high pull (25#) dumbbell, assisted/ negative ring dips
Lvl 2: SDHP (45#), assisted ring dips		 11m 40s
Performed as RX
janet kporjro 04/04/2014 Hyper CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30/24 box		 30m 49s
Workout Scaled
Paul Rumberger 04/04/2014 Hyper CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30/24 box		 18m 34s
Performed as RX
Dawne Ledano 04/04/2014 CrossFit Quiver None Strength
Bench 10, 9, 8, 7, 6 (65lbs)
Ring Dip 1, 2, 3, 4, 5 (assisted with band)

WOD
45# hang clean 5
35# goblet Squats 10
Pull ups -Ring Row 15
3 rounds		 5m 18s
Workout Scaled
Chris Fletcher 04/04/2014 Extreme Crossfit Squat Clean Grace For time:
(135#/95#)
30 Squat Cleans & Jerks
or
Grace with a stone		 7m 10s
Performed as RX
James MacKay 04/04/2014 Travail Crossfit 4 APR 2014 For Time 21-15-9 of:

Back Squat 185#/125#
Ring Dips		 14m 57s
Workout Scaled
Megan Crossfit 04/04/2014 Travail Crossfit 4 APR 2014 For Time 21-15-9 of:

Back Squat 185#/125#
Ring Dips		 8m 54s
Workout Scaled
JessAnn Brown 04/04/2014 CROSSFIT STIMULUS 12 Min AMRAP- SBGU/SB/WB 12 min AMRAP
SBGU/SB/WB

176 reps

176 reps
Workout Scaled
Dennis Sukholutsky 04/03/2014 Vintage CrossFit Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 11m 18s
Performed as RX
Kellie Bunyi 04/03/2014 Vintage CrossFit Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 33m 56s
Performed as RX
Jason Bentz 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 27m 07s
Performed as RX
Nick Hollingsworth 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 25m 58s
Performed as RX
Rocky Skocik 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 28m 20s
Performed as RX
Mike Schwimmer 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 28m 26s
Performed as RX
Scott Anderson 04/03/2014 Sheepdog CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 39m 26s
Performed as RX
Joker 04/03/2014 Sheepdog CrossFit None 3 Rounds
20 Push Ups
10 Toes to Bar
20 Sit Ups
25 Double Unders		 14m 02s
Performed as RX
Paul Greenhalgh 04/03/2014 Premier Martial Arts/Grand River CrossFit 04/03/2014 Rowing: Cover Max Distance
1:30 x6
1min break

Post total distance.
 2,449 m
Performed as RX
Rich Borucki 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 26m 03s
Performed as RX
Topher reynolds 04/03/2014 CrossFit AZO None Three rounds of seven deficit sumo deadlifts 155 lbs
Performed as RX
Topher reynolds 04/03/2014 CrossFit AZO None 4 RFT:
-7 burpees
-7 T2B
-7 24" box jumps
-7 KB swings (53lbs)		 8m 32s
Performed as RX
Jillian Reading 04/03/2014 None None 60 second stations
Wallball
Row calories
Pull ups
Box jumps
 107 reps
Workout Scaled
Dan Pyle 04/03/2014 CrossFit Pathos None Clean and Jerk 1 x 10, OTM 225 lbs
Performed as RX
Dan Pyle 04/03/2014 CrossFit Pathos None 12 Minute AMRAP:
3 Strict Muscle Ups
6 Strict Handstand Push-Ups
9 Pistols, Alternating Legs 		4 rounds 6 reps
Performed as RX
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