Dawne Ledano

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 4, 2014

Performed at: CrossFit Quiver
Description: Strength
Bench 10, 9, 8, 7, 6 (65lbs)
Ring Dip 1, 2, 3, 4, 5 (assisted with band)

WOD
45# hang clean 5
35# goblet Squats 10
Pull ups -Ring Row 15
3 rounds
Results: 5m 18s
Workout scaled
Modifications at: see above (scaled pull ups only)
Warmup: 2 rounds
Bear Crawl 15m FW
Bear Crawl 15m BW
Burpee Broad Jump 15m
Athlete's Notes: 5:18 WOD only

1 similar workout

Date Name WorkoutDescription Results
04/04/2014 Strength
Bench 10, 9, 8, 7, 6 (65lbs)
Ring Dip 1, 2, 3, 4, 5 (assisted with band)

WOD
45# hang clean 5
35# goblet Squats 10
Pull ups -Ring Row 15
3 rounds		 5m 18s
Workout Scaled