janet kporjro

Hometown:
burlington
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 4, 2014

Performed at: Hyper CrossFit
Workout Name: Adrian
Description: Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30/24 box
Results: 30m 49s
Workout scaled
Modifications at: wall climbs
t2b
box jumps

1 similar workout

Date Name WorkoutDescription Results
04/04/2014 Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30/24 box		 30m 49s
Workout Scaled