Kelly Shingleton

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 4, 2014

Performed at: Sol CrossFit
Workout Name: Back squat/weighted push up
Description: Warm up 5-3-3
Working set 3-3-3-3
Results: 98/5 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
04/09/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3
Increase 3-5% from last week		 125 lbs
ring pull ups lbs
Performed as RX
04/07/2014 Deadlift/ weighted pull up Warm up 5-3-3
Working set 3-3-3-3-3

Increase 3-5% from last week		 123 lbs
ring rows lbs
Performed as RX
04/04/2014 Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3		 98/5 lbs
Performed as RX
04/02/2014 Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3		 98 lbs
Performed as RX
03/31/2014 Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3

Increase weight to 95% 1Rep max		 88-98-103 bs lbs
5lbs pushups lbs
Performed as RX