Dante Longoria

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 4, 2014

Performed at: Desert Wolf Fitness
Workout Name: High pulls
Description: 3 Rounds for time
21-15-9
Sumo deadlift High pulls (45#)
Ring dips

Lvl 1: Sumo deadlifts high pull (25#) dumbbell, assisted/ negative ring dips
Lvl 2: SDHP (45#), assisted ring dips
Results: 11m 40s
Performed as RX
Warmup: ROM Drills (group)
Sumo DeadLift High Pull intro
2 mins rope work
7 x bar pass overs, L- sit prep
Athlete's Notes: Did not go 90 degrees on dips. chipped my tooth practicing the sumo deadlifts. fml

1 similar workout

Date Name WorkoutDescription Results
04/04/2014 High pulls 3 Rounds for time
21-15-9
Sumo deadlift High pulls (45#)
Ring dips

Lvl 1: Sumo deadlifts high pull (25#) dumbbell, assisted/ negative ring dips
Lvl 2: SDHP (45#), assisted ring dips		 11m 40s
Performed as RX