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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 04/08/2014 Tiger Gym None Front Squat 5-5-5-5-5 165-195-215-215-215 lbs
Performed as RX
Daniel Livermore 04/08/2014 Vintage CrossFit None Run 800m
30 bar facing burpees
20 thrusters (115/75)		 6m 38s
Performed as RX
Daniel Livermore 04/08/2014 Vintage CrossFit None With a partner, row 3000m switching every 500m for total time 10m 49s
Performed as RX
Scott Ousley 04/08/2014 CrossFit Eclipse Little Bit O'Cleanin' For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run		 17m 22s
Performed as RX
chris gaillard 04/08/2014 Vintage CrossFit Endurance 2014-04-08 6 rounds
Run 800 m, targeting your mile PR rate, followed by 2 min rest		 04m 32s
Performed as RX
Amber Smittick 04/08/2014 Vintage CrossFit None Run 800m
30 bar facing burpees
20 thrusters (115/75)		 10m 15s
Performed as RX
Kinsey Pratt 04/08/2014 Shs Crossfit 13 10 min emom
10 box jumps
10 push-ups 		10m 00s
Performed as RX
Lindsey Self 04/08/2014 SHS Workout 13 8 mins EMOM
10 box jumps
10 push ups		 8 reps
Performed as RX
Lindsey Self 04/08/2014 SHS Workout 14 10 min EMOM
10 box jumps
10 push-ups 		10 reps
Performed as RX
Ryandi Timmons 04/08/2014 Sikeston high school Crossfit 10 box jumps

10 push-ups		 07 rounds 0 reps
Performed as RX
Tiffany Gilman 04/08/2014 SHS Workout 29 10 box jumps
10 push ups
8 min emom		 8m 00s
Performed as RX
Grace Wong 04/08/2014 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 JJ lbs
Performed as RX
Jin Jie L 04/08/2014 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 Grace lbs
Performed as RX
Justin Lilly 04/08/2014 None None WOD B.
3 RFT
7 x Air Squats
7 x Dead lift 225/155
7 x Box Jumps
7 x Cl135/95
7 x Ring Dips
7 x Snatch 95/65
7 x T2B
REST 60 Seconds between Rds. Clock continues
 14m 39s
Performed as RX
Jason Wang 04/08/2014 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 jason lbs
Performed as RX
jason latta 04/08/2014 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 47 lbs
Performed as RX
Courtney Jones 04/08/2014 SHS Crossfit #13 10 box jumps
10 push-ups 		8 reps
Performed as RX
Charlotte Prentice 04/08/2014 Vintage CrossFit None With a partner, row 3000m switching every 500m for total time 14m 05s
Performed as RX
Charlotte Prentice 04/08/2014 Vintage CrossFit None Run 800m
30 bar facing burpees
20 thrusters (115/75)		 13m 59s
Workout Scaled
Kyle Allen 04/08/2014 Crossfit Parati Omnibus Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 24m 03s
Performed as RX
Brianna Lynch 04/08/2014 None Crossfit 10 box jumps
10 push ups.		 10 rounds 0 reps
Performed as RX
Owen Raun 04/08/2014 Vintage CrossFit None Run 800m
30 bar facing burpees
20 thrusters (115/75)		 9m 34s
Performed as RX
Michael Klobucher 04/08/2014 Rogue River CrossFit None 10 Rounds 40 seconds work / 20 seconds rest:
Odd: rotational wall balls (20/14)
Even: double-unders		 70 reps
Performed as RX
Jerod Harris 04/08/2014 CrossFit Eclipse Little Bit O'Cleanin' For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run		 17m 21s
Performed as RX
Selena Thornton 04/08/2014 Sikeston Missouri Cross fit 10 box jumps
10 push ups 		10 rounds 10 reps
Performed as RX
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