Daniel Livermore

Hometown:

Unknown

Gym:

Vintage CrossFit

Gender:

Male

Age:

Height:

5' 10"

Weight:

180 lbs

April 8, 2014

Performed at:	Tiger Gym
Description:	Front Squat 5-5-5-5-5
Results:	165-195-215-215-215 lbs Performed as RX
Warmup:	500 m row
Cooldown:	100 ab crunches, 20# med ball 3x20 back extensions 3x25 Russian twists

20 similar workouts

Date	Name	WorkoutDescription	Results
12/29/2014		Front Squat 5-5-5-5-5	225-245-250-250-250 lbs Performed as RX
11/11/2014		Front Squat 5-5-5-5-5	205-235-255-255-260 lbs Performed as RX
10/16/2014		Front Squat 5-5-5-5-5	205-235-255-255-255 lbs Performed as RX
08/27/2014		Front Squat 5-5-5-5-5 Bench Press 5-5-5-5-5	205-225-245-245-245 lbs 205-225-235-235(4)-215 lbs Performed as RX
07/31/2014		Front Squat 5-5-5-5-5 Front Squat 10-10	205-235-255-255-255(2) lbs 135-135 lbs Performed as RX
07/14/2014		Front Squat 5-5-5-5-5	185-215-245-245-245 lbs Performed as RX
05/28/2014		Front Squat 5-5-5-5-5	205-225-245-245-245 lbs Performed as RX
05/22/2014		Front Squat 5-5-5-5-5 Bench Press 5-5-5-5 Bench Press 8-8	205-225-235-235-235 lbs 185 lbs 185 lbs Performed as RX
05/13/2014		Front squat 5-5-5-5-5 Bench press 5-5-5-5-5	185-215-235-235-235 (4) lbs 185-205-225(4)-225 (3)-205 lbs Performed as RX
05/07/2014		Bench Press 5-5-5-5-5 Front Squat 5-5-5-5-5	135-205-225(4)-225(4)-205 lbs 135-205-235-235-235(4) lbs Performed as RX
04/16/2014		Front Squat 5-5-5-5-5 Front Squat 15	155-195-225-225-225 lbs 135 lbs Performed as RX
04/14/2014		Front Squat 5-5-5-5-5 Bench Press 5-5-5-5-5 Dumbbell Shoulder Press 10-10-10-10	135-185-215-235-235(3) lbs 135-185-205-225(4)-225(3) lbs 50-50-55-55 lbs Performed as RX
04/08/2014		Front Squat 5-5-5-5-5	165-195-215-215-215 lbs Performed as RX
09/12/2013		Front Squat 10 Front Squat 5-5-5-5-5	150 lbs 195-225-255(4)-245-245 lbs lbs Performed as RX
09/03/2013		Front Squat 10 Front Squat 5-5-5-5-5	155 lbs 200-230-250(2)-225-225 lbs Performed as RX
08/29/2013		Front Squat 10 Front Squat 5-5-5-5-5	150 lbs 190-220-250-250-250 lbs Performed as RX
08/19/2013		Front Squat 10 Front Squat 5-5-5-5-5	140 lbs 180-210-240-245-250 lbs Performed as RX
08/14/2013		Front Squat 10 Front Squat 5-5-5-5-5	140 lbs 180-205-235-235-235 lbs Performed as RX
07/09/2013	Front Squat 5RM	Front Squat 5-5-5-5-5	135-185-185-185-185 lbs Performed as RX
07/02/2013		Front Squat 10 Front Squat 5-5-5-5-5	125 lbs 160-185-210-210-210 lbs Performed as RX