Ryandi Timmons

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

April 8, 2014

Performed at:	Sikeston high school
Workout Name:	Crossfit
Description:	10 box jumps 10 push-ups
Results:	07 rounds 0 reps Performed as RX
Warmup:	Stretch
Cooldown:	Stretch

23 similar workouts

Date	Name	WorkoutDescription	Results
04/08/2014	Crossfit	10 box jumps 10 push-ups	07 rounds 0 reps Performed as RX
02/27/2014	Crossfit	30 weight swings 30 squats 30 crunches	7 reps Performed as RX
02/25/2014	CrossFit 6	5min AMRAP 8 burpees 10 knees to elbows 12 squats	5 reps Performed as RX
02/06/2014	CrossFit 3	8 knees to elbows 10 side hopes 12 weight swings	6 reps Performed as RX
01/30/2014	CrossFit 2	7 burpes 11 boxs jumps 15 jump ropes	6 reps Performed as RX
01/28/2014	CrossFit 1	4 pushups 6 kness to elbows 8 squats	4 rounds 0 reps Performed as RX
12/05/2013	CrossFit 23	7min AMRAP 7 Weight swings 7 Squats 7 burpees	8 reps Performed as RX
12/03/2013	CrossFit 22	4 pushups 25 meter crabcrawl 4 burpes 25 meter shuffle 4 squats	5 reps Performed as RX
11/21/2013	CrossFit 21	8min 6 weight swings 6 pushups 6 boxjumps	8 reps Performed as RX
11/19/2013	CrossFit 19	8 min 10 box jumps 10 squats	9 reps Performed as RX
11/14/2013	Crossfit 18	2x5min 6 weigh swings 15 crunches 25 jumpropes(no ropes)	10 reps Performed as RX
11/12/2013	CrossFit 17	25 meter shuffle 5 push ups 25 meter shuffle Bear crawl down 5 knees to elbow Bear crawl down	5 reps Performed as RX
11/07/2013	CrossFit 16	100 meter run 10 squats 10 push ups 100 meter run 10 weight lifts 10 push ups 10 sit ups 100 meter run	1 rounds 0 reps Performed as RX
11/05/2013	CrossFit 15	6min 6pushups 12 jumping jacks	8 rounds 8 reps Performed as RX
10/31/2013	CrossFit 14	3 push-ups 7 squats 11 box jumps	4 rounds 0 reps Performed as RX
10/29/2013	CrossFit 13	5 meter bear crawl 8 squats 10 lunges	10 reps Performed as RX
10/23/2013	Crossfit 12	10 blurpies 10 knees to elbow 10 lunges 10 push-ups 10 sit-ups 10 blurpies	2 rounds 0 reps Performed as RX
10/21/2013	Crossfit 11	8 min AMRP 10 ball squats 10 weights lifts	8 reps Performed as RX
09/24/2013	Crossfit 9	50 meter run 6 squats 25 jump ropes	5 reps Performed as RX
09/19/2013	Crossfit 8	2x5min 2min in between 5 knees to elbow 7 burpees 9 box jumps	7 reps Performed as RX
09/05/2013	Crossfit 4	2x5:00min Rest2:00min 8pushups 12squats 15jumps	8 reps Performed as RX
09/03/2013	Crossfit 3	4 rounds with a partner 8 Kness to elbow 10 side hops 12 weight swings	4 rounds 0 reps Performed as RX
08/29/2013	CrossFit #2	6 push ups 10 squats 12 jump ropes	9 reps Performed as RX