Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

April 8, 2014

Description:	WOD B. 3 RFT 7 x Air Squats 7 x Dead lift 225/155 7 x Box Jumps 7 x Cl135/95 7 x Ring Dips 7 x Snatch 95/65 7 x T2B REST 60 Seconds between Rds. Clock continues
Results:	14m 39s Performed as RX
Warmup:	WOD A. Row 700 Meters

Date	Name	WorkoutDescription	Results
04/08/2014		WOD B. 3 RFT 7 x Air Squats 7 x Dead lift 225/155 7 x Box Jumps 7 x Cl135/95 7 x Ring Dips 7 x Snatch 95/65 7 x T2B REST 60 Seconds between Rds. Clock continues	14m 39s Performed as RX