Lindsey Self

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 8, 2014

Performed at: SHS
Workout Name: Workout 14
Description: 10 min EMOM
10 box jumps
10 push-ups
Results: 10 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

4 similar workouts

Date Name WorkoutDescription Results
04/24/2014 Workout 14 8 rounds
5 weight swings
5 push ups
5 box jumps		 8 reps
Performed as RX
04/17/2014 Workout 14 5 rounds
10 squats
10 knees to elbows
10 push-ups 		5 reps
Performed as RX
04/08/2014 Workout 14 10 min EMOM
10 box jumps
10 push-ups 		10 reps
Performed as RX
10/31/2013 Workout 14 4 rounds
3 push-ups
7 squats
11 box jumps		 4 rounds 4 reps
Performed as RX