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Athlete Date Sort Location Workout Name Description Results
Joey Schlaffer 07/25/2019 Crossfit 1525 Dead Lift Deadlift
3-2-1		 295-315-335 lbs
Performed as RX
Joey Schlaffer 07/25/2019 Crossfit 1525 07.25.19 14 Minute AMRAP:
100m Farmers Carry 50/35#
15 T2B
15 Box Jumps 30/24
15 DB Deadlifts 50/35#		 3 rounds 0 reps
Performed as RX
Darren Madill 07/25/2019 Premier Martial Arts/Grand River CrossFit 07/25/2019 Run or Row
200m
1min rest
200m
1min rest
400m
1min rest
400m
1min rest
200m
1min rest
200m

Post total time including rest.
Scale as needed.		 10m 49s
Performed as RX
Seth Johnson 07/25/2019 Old City CrossFit Assault Bike 20 sec None 16 m
Performed as RX
Seth Johnson 07/25/2019 Old City CrossFit Deadlift Deadlift 1-1-1 405-455-465 lbs
Performed as RX
Gretchen P 07/25/2019 Sheepdog CrossFit None 20 min AMRAP
21 ball slams at 20 lbs
15 knees to elbows
9 burpees		 6 rounds 20 reps
Performed as RX
Kenny Shaevel 07/25/2019 Vintage CrossFit None Clean
6x3 @ 72.5-77.5%		 105-105-110-110-115-115 lbs
Performed as RX
Kenny Shaevel 07/25/2019 Vintage CrossFit None Every 5:00 for 15:00
25/20 Calorie Row
15 Deadlift 225/155lbs
200m Run

Beginner: 20/15 Calories; 135/85
Intermediate: 185/125
Advanced: Rx		 9m 37s
Performed as RX
Daniel Qualmann 07/25/2019 Sheepdog CrossFit None 3 Rounds for Time:

21 Power Clean 135#
Run 400/Row 500
Plank for time it took to complete run or row		 27m 54s
Performed as RX
Ankur Kataria 07/25/2019 District H CrossFit None Strength Program (Week 4)

Hang Power Cleans - 5 sets - 3reps (80% of 1RM Power Clean)		 150 lbs
Performed as RX
Ankur Kataria 07/25/2019 District H CrossFit None Strength Program (Week 4)

Push Press - 4*2 (80% of 1RM)		 150 lbs
Performed as RX
Ankur Kataria 07/25/2019 District H CrossFit None Strength Program (Week 4)

Clean Deadlifts: 3 sets of 3 at 100% of your 1RM Power Clean

Focus: Maintain Good Posture off the ground, no "Stripper Butt".
Keep Lats engaged throughout the pull		 185 lbs
Performed as RX
Eric H 07/25/2019 Farm Fitness None In a team of 3, complete the following for time:

400M Run
300 Knees to Elbow
200 Thrusters @ 75#

One person per station, rotate after run.		 24m 37s
Performed as RX
Chris Torrence 07/25/2019 Farm Fitness None In a team of 3, complete the following for time:

400M Run
300 Knees to Elbow
200 Thrusters @ 75#

One person per station, rotate after run.		 24m 37s
Performed as RX
Eli Hines 07/25/2019 Farm Fitness None In a team of 3, complete the following for time:

400M Run
300 Knees to Elbow
200 Thrusters @ 75#

One person per station, rotate after run.		 24m 37s
Performed as RX
Valerie Blyleven 07/24/2019 Premier Martial Arts/Grand River CrossFit 07/24/2019 3 Rounds:
250 Meter Row
12 Burpees
21 Box Jumps (24/20)

Post time!
Scale as needed.		 13m 15s
Performed as RX
Charles Drake 07/24/2019 Sheepdog CrossFit None 10 min AMRAP:
Climb the ladder
V-ups
Goblet squats

Partner workout (2)

Buy in:
2000m row or ski

2 rounds:
50 KB head cutters
40 sit-ups
30 ball slams

Buyout:
50 burpees
 25m 41s
Performed as RX
mike pace 07/24/2019 madera so #591..."Snithces" 4 RFT

150m run
8 db curls
8 bosu ball situps
8 plate raises

7-24-19me=13:37
 13m 37s
Performed as RX
Joey Schlaffer 07/24/2019 Crossfit 1525 07.24.19 For Time:
1,000 Meter Run
50 Thrusters 45/35#
30 Pull-ups		 9m 22s
Performed as RX
Joey Schlaffer 07/24/2019 Crossfit 1525 Pause Front Squat 1 Pausing Front Squat + 1 Front Squat 5 sets 205-205-205-205-205 lbs
lbs
Performed as RX
Sebastian Arango 07/24/2019 Vintage CrossFit None Split Jerk
7x2 75-85%
 165 lbs
Performed as RX
Sebastian Arango 07/24/2019 Vintage CrossFit None AMRAP 4:00 x 3
50' Dumbbell Front Rack Lunges 50/35s
15 Push Ups
15 Box Jump Overs 24/20"
Rest 2:00

Continue where you leave off after each rest

Beginner: 30/15s; 10 Banded Push Ups; Box Step Overs
Intermediate: 40/25s; 10 Perfect Push Ups
Advanced: Rx		 6 rounds 0 reps
Performed as RX
Darren Madill 07/24/2019 Premier Martial Arts/Grand River CrossFit 07/24/2019 3 Rounds:
250 Meter Row
12 Burpees
21 Box Jumps (24/20)

Post time!
Scale as needed.		 10m 39s
Performed as RX
Gretchen P 07/24/2019 Sheepdog CrossFit None 14 min
2 rounds
5 pullups
65 lbs clean and jerk

2 rounds
5 pullups
75 lbs clean and jerk

2 rounds
5 pullups
85 lbs clean and jerk

2 rounds
5 pullups
95 lbs clean and jerks
Score is 14 min seconds plus what wasn't finished		 14m 15s
Performed as RX
Kenny Shaevel 07/24/2019 Vintage CrossFit None Split Jerk
7x2 75-85%
 110-110-110-115-115-120-125 lbs
Performed as RX
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