Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 25, 2019

Performed at: Sheepdog CrossFit
Description: 3 Rounds for Time:

21 Power Clean 135#
Run 400/Row 500
Plank for time it took to complete run or row
Results: 27m 54s
Performed as RX
Athlete's Notes: I chose to row

1 similar workout

Date Name WorkoutDescription Results
07/25/2019 3 Rounds for Time:

21 Power Clean 135#
Run 400/Row 500
Plank for time it took to complete run or row		 27m 54s
Performed as RX