Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

July 25, 2019

Performed at: Vintage CrossFit
Description: Clean
6x3 @ 72.5-77.5%
Results: 105-105-110-110-115-115 lbs
Performed as RX
Warmup: Row 20/15 Calories
Then 2 Steady Rounds
10 Light Romanian Deadlifts
3 Burpee Broad Jumps
10 Light Hip/Hang Squat Cleans

1 similar workout

Date Name WorkoutDescription Results
07/25/2019 Clean
6x3 @ 72.5-77.5%		 105-105-110-110-115-115 lbs
Performed as RX