Ankur Kataria
Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs
July 25, 2019
| Performed at: | District H CrossFit |
| Description: | Strength Program (Week 4) Clean Deadlifts: 3 sets of 3 at 100% of your 1RM Power Clean Focus: Maintain Good Posture off the ground, no "Stripper Butt". Keep Lats engaged throughout the pull |
| Results: | 185 lbs Performed as RX |
| Cooldown: | Strict Hanging Leg Raises: 3*10 Weighted Planks: Accumulate 3 mins Single Leg D/L with DB: 3*10 Each Leg |
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