Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

July 25, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/25/2019
Description:	Run or Row 200m 1min rest 200m 1min rest 400m 1min rest 400m 1min rest 200m 1min rest 200m Post total time including rest. Scale as needed.
Results:	10m 49s Performed as RX

Date	Name	WorkoutDescription	Results
07/25/2019	07/25/2019	Run or Row 200m 1min rest 200m 1min rest 400m 1min rest 400m 1min rest 200m 1min rest 200m Post total time including rest. Scale as needed.	10m 49s Performed as RX