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Athlete Date Sort Location Workout Name Description Results
Joey Schlaffer 07/31/2019 Crossfit 1525 Push Press Push press 54 at 75%

 165-165-165-165-165 lbs
Performed as RX
Sebastian Arango 07/31/2019 Vintage CrossFit None Push Press
4x2 @ 90%		 165-175-185-205 lbs
Performed as RX
Matt Lyle 07/31/2019 Vintage CrossFit None Every 4:00 for 20:00
Run 200m
25 Wallballs 20/14lbs
20 Push Ups

Scale volume to ensure you have rest each round so you can hit the run hard.

Beginner: 20 Wall Balls 14/10; 15/10 Perfect Push Ups, use bands if needed
Intermediate: 20 Wall Balls 20/14
Advanced: Rx
Competitor: 30/20 (WB Should be 2 sets or less)
 12m 36s
Performed as RX
Laurie Hines 07/31/2019 Premier Martial Arts/Grand River CrossFit 07/31/2019 4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs

Post time!
Scale as needed.		 15m 05s
Workout Scaled
Seth Johnson 07/31/2019 Old City CrossFit Back Squat Back Squat 8-8-8 135-225-275 lbs
Performed as RX
Seth Johnson 07/31/2019 Old City CrossFit 16 min E2MOM In 2 min, do
250m row
Max KB Swings (70/53)
Rest 2 min.

*Repeat 3 more times. Score is total number of swings from all 4 rounds		 90 reps
Performed as RX
Gretchen P 07/31/2019 Sheepdog CrossFit None 20 min AMRAP
20 overhead squats at 35 lbs
20 back squat at 35 lbs
400 m run		 4 rounds 0 reps
Performed as RX
Kenny Shaevel 07/31/2019 Vintage CrossFit None Push Press
4x2 @ 90%		 125-125-127-130 lbs
Performed as RX
Kenny Shaevel 07/31/2019 Vintage CrossFit None Every 4:00 for 20:00
Run 200m
25 Wallballs 20/14lbs
20 Push Ups

Scale volume to ensure you have rest each round so you can hit the run hard.

Beginner: 20 Wall Balls 14/10; 15/10 Perfect Push Ups, use bands if needed
Intermediate: 20 Wall Balls 20/14
Advanced: Rx
Competitor: 30/20 (WB Should be 2 sets or less)
 14m 57s
Workout Scaled
Jake Walker 07/31/2019 Vintage CrossFit None Push Press
4x2 @ 90%		 205-215-215-225 lbs
Performed as RX
Eli Hines 07/31/2019 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 10m 28s
Performed as RX
Krista Myles 07/31/2019 None 7/31/19 21-15-9
Calorie row
KB squats 18lb

Then

Tabata assault bike
 60m 00s
Performed as RX
Charles Drake 07/30/2019 Sheepdog CrossFit None For Time (35 Minute Cap)
Buy In: 50/35 Cal Row
3 Rounds
400 Meter Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Cash Out: 50/35 Cal Row		 24m 51s
Performed as RX
mike pace 07/30/2019 madera so #593Mark is a beast-but late. Your pick reps/weights/rounds

Curls
Bicycle crunch
Bench
Bicycle crunch
Db one arm each
Roman chair

7-30-19me=completed
 15m 00s
Performed as RX
Joey Schlaffer 07/30/2019 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 30s
Performed as RX
Joey Schlaffer 07/30/2019 Crossfit 1525 Power Cleans 5 Touch n go power cleans
-One set every :90 for 9 minutes (6 sets)
-Start around 60% and build to AHAP		 135-135-165-165-185-185 lbs
Performed as RX
Sebastian Arango 07/30/2019 Vintage CrossFit None Back Squat
0:00 - 10:00
Work up to a heavy single
10:00 - 22:00
5x3 @ 85%
 325 lbs
275-275-275-285-285 lbs
Performed as RX
Sebastian Arango 07/30/2019 Vintage CrossFit None In teams of 2, Max distance row in 10 Minutes.
2,939 m
Performed as RX
Laurie Hines 07/30/2019 Premier Martial Arts/Grand River CrossFit 07/29/2019 3 rounds for time of:
21 power cleans 95/65lbs
Run 400 m
Plank hold for time equal to run time

Post time!
Scale as needed.		 19m 59s
Workout Scaled
Drew McKay 07/30/2019 Vintage CrossFit None Back Squat
0:00 - 10:00
Work up to a heavy single
10:00 - 22:00
5x3 @ 85%
 325-275 lbs
Performed as RX
Kenny Shaevel 07/30/2019 Vintage CrossFit None In teams of 2, Max distance row in 10 Minutes.
1,329 m
Workout Scaled
Kenny Shaevel 07/30/2019 Vintage CrossFit None Back Squat
0:00 - 10:00
Work up to a heavy single
10:00 - 22:00
5x3 @ 85%
 Heavy 1: 205 lbs
5x3: 175 lbs
Performed as RX
Jake Walker 07/30/2019 Vintage CrossFit None Back Squat
0:00 - 10:00
Work up to a heavy single
10:00 - 22:00
5x3 @ 85%
 295 lbs
Performed as RX
Jake Walker 07/30/2019 Vintage CrossFit None In teams of 2, Max distance row in 10 Minutes.
1,527 m
Performed as RX
Ankur Kataria 07/30/2019 District H CrossFit None Strength Program (Week 5)

Push Press - 6*1 (90% of 1RM)		 180 lbs
Performed as RX
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