Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

July 31, 2019

Performed at: Vintage CrossFit
Description: Every 4:00 for 20:00
Run 200m
25 Wallballs 20/14lbs
20 Push Ups

Scale volume to ensure you have rest each round so you can hit the run hard.

Beginner: 20 Wall Balls 14/10; 15/10 Perfect Push Ups, use bands if needed
Intermediate: 20 Wall Balls 20/14
Advanced: Rx
Competitor: 30/20 (WB Should be 2 sets or less)
Results: 12m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/31/2019 Every 4:00 for 20:00
Run 200m
25 Wallballs 20/14lbs
20 Push Ups

Scale volume to ensure you have rest each round so you can hit the run hard.

Beginner: 20 Wall Balls 14/10; 15/10 Perfect Push Ups, use bands if needed
Intermediate: 20 Wall Balls 20/14
Advanced: Rx
Competitor: 30/20 (WB Should be 2 sets or less)
 12m 36s
Performed as RX