Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

July 31, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/31/2019
Description: 4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs

Post time!
Scale as needed.
Results: 15m 05s
Workout scaled
Modifications at: 45 lbs

1 similar workout

Date Name WorkoutDescription Results
07/31/2019 07/31/2019 4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs

Post time!
Scale as needed.		 15m 05s
Workout Scaled