Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 30, 2019

Performed at: Sheepdog CrossFit
Description: For Time (35 Minute Cap)
Buy In: 50/35 Cal Row
3 Rounds
400 Meter Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Cash Out: 50/35 Cal Row
Results: 24m 51s
Performed as RX
Athlete's Notes: Not enough rowers. 600m run buy in and out

BJ’s sets of 10
WB’s sets of 15

1 similar workout

Date Name WorkoutDescription Results
07/30/2019 For Time (35 Minute Cap)
Buy In: 50/35 Cal Row
3 Rounds
400 Meter Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Cash Out: 50/35 Cal Row		 24m 51s
Performed as RX