Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

July 31, 2019

Performed at: Old City CrossFit
Workout Name: 16 min E2MOM
Description: In 2 min, do
250m row
Max KB Swings (70/53)
Rest 2 min.

*Repeat 3 more times. Score is total number of swings from all 4 rounds
Results: 90 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/31/2019 16 min E2MOM In 2 min, do
250m row
Max KB Swings (70/53)
Rest 2 min.

*Repeat 3 more times. Score is total number of swings from all 4 rounds		 90 reps
Performed as RX