Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 31, 2019

Performed at: Vintage CrossFit
Description: Push Press
4x2 @ 90%
Results: 165-175-185-205 lbs
Performed as RX
Warmup: Move Steady Through
30 Goblet Hold Dumbbell Step Ups
30 Single-Arm DB Push Press (15/arm)
Run 400m

2 similar workouts

Date Name WorkoutDescription Results
07/31/2019 Push Press
4x2 @ 90%		 165-175-185-205 lbs
Performed as RX
11/08/2017 Push Press
4x2 @ 90%		 140 lbs
Performed as RX