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Athlete Date Sort Location Workout Name Description Results
Karina Romero 08/13/2019 Vintage CrossFit None 3 Rounds
12 Devils Press 50/35s
1000m Bike

Time cap: 15:00

Beginner: 30/15s
Intermediate: 40/25s
Advanced: Rx
 11m 54s
Workout Scaled
Gretchen P 08/13/2019 Sheepdog CrossFit None 44 air squats
44 deadlifts to hanging clean to jerk
44 burpees
44 sit-ups		 25m 00s
Performed as RX
Jake Walker 08/13/2019 Vintage CrossFit None Misfit Clean Complex 2.0
Find 1RM

Power Clean
Hang Power Clean
Squat Clean
Hang Squat Clean
Split Jerk
 205-225(f) lbs
Performed as RX
Jake Walker 08/13/2019 Vintage CrossFit None 3 Rounds
12 Devils Press 50/35s
1000m Bike

Time cap: 15:00

Beginner: 30/15s
Intermediate: 40/25s
Advanced: Rx
 12m 10s
Performed as RX
Eric H 08/13/2019 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Pull-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Dumbbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 30m 45s
Performed as RX
Chris Torrence 08/13/2019 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Pull-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Dumbbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 30m 45s
Performed as RX
Eli Hines 08/13/2019 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Pull-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Dumbbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 30m 45s
Performed as RX
Jonathan Schabruch 08/12/2019 Sheepdog CrossFit None Pause Front Squats 2-2-2-2-2-2-2 reps

*Immediately after each set, perform a max set of unbroken push-ups. 		185-195-205-215-215-215-215 lbs
Performed as RX
Charles Drake 08/12/2019 Sheepdog CrossFit None E3 MOM for 15 min @ 115
5. Front squats
10 Russian KB Swings (55)

3 Rds for time:
200m Run
18 OH walking lunges
9 front squats @95

Cash out 50 dubs or 100 singles ( singles)		 9m 37s
Performed as RX
Charles Drake 08/12/2019 Sheepdog CrossFit None On a running clock 0:00-20:00

Team of 2
50 cal row
50 RKB Swings 70/50
40 cal row
40 RKB swings
30 cal row
30 RKB swings
20 cal row
20 RKB
10 cal row
10 RKB swings

Rest 5 min

Climb the ladder
Burpee
Reverse lunge each leg

12+5		 13m 05s
Performed as RX
mike pace 08/12/2019 madera so #596Underwater Swim 4 RFT

100m run
8 db culrs
50m sled drag
100m run
50m farmer carry
8 db curls

8-12-19me= 19:25
 19m 25s
Performed as RX
Joey Schlaffer 08/12/2019 Crossfit 1525 Front Squat/Back Squat Alternating On the Minute x 12 (6 Rounds)
Odd Minutes 3 Front Squats
Even Minutes 6 Back Squats
***Work at 60% of 1rm back squat		 185 lbs
Performed as RX
Steve Matteson 08/12/2019 PilotFit Fran 21-15-9
Thrusters 95/65
Pullups

5 min. rest

21-15-9
Hanging cleans 115/95
Pushups		 6m 07s
Workout Scaled
Sebastian Arango 08/12/2019 Vintage CrossFit None Back Squat
Find 5RM		 295 lbs
Performed as RX
Sebastian Arango 08/12/2019 Vintage CrossFit None For Time
30 Hang Power Cleans 155/105lbs
50 Wallballs 20/14lbs
Run 800m
50 Wallballs
30 Hang Power Cleans

Time cap 18:00

Beginner: 20 Cleans, 105/65; 35 WB
Intermediate: 25 Cleans, 135/85; 40 WB
Advanced: Rx		 16m 05s
Performed as RX
Karina Romero 08/12/2019 Vintage CrossFit None Back Squat
Find 5RM		 135 lbs
Performed as RX
Karina Romero 08/12/2019 Vintage CrossFit None For Time
30 Hang Power Cleans 155/105lbs
50 Wallballs 20/14lbs
Run 800m
50 Wallballs
30 Hang Power Cleans

Time cap 18:00

Beginner: 20 Cleans, 105/65; 35 WB
Intermediate: 25 Cleans, 135/85; 40 WB
Advanced: Rx		 17m 56s
Workout Scaled
William KM 08/12/2019 Vintage CrossFit None For Time
30 Hang Power Cleans 155/105lbs
50 Wallballs 20/14lbs
Run 800m
50 Wallballs
30 Hang Power Cleans

Time cap 18:00

Beginner: 20 Cleans, 105/65; 35 WB
Intermediate: 25 Cleans, 135/85; 40 WB
Advanced: Rx		 17m 30s
Workout Scaled
Kenny Shaevel 08/12/2019 Vintage CrossFit None Back Squat
Find 5RM		 45-95-125-155-175 lbs
Performed as RX
Kenny Shaevel 08/12/2019 Vintage CrossFit None For Time
30 Hang Power Cleans 155/105lbs
50 Wallballs 20/14lbs
Run 800m
50 Wallballs
30 Hang Power Cleans

Time cap 18:00

Beginner: 20 Cleans, 105/65; 35 WB
Intermediate: 25 Cleans, 135/85; 40 WB
Advanced: Rx		 17m 16s
Workout Scaled
Jake Walker 08/12/2019 Vintage CrossFit None Back Squat
Find 5RM		 305(4) lbs
Performed as RX
Jake Walker 08/12/2019 Vintage CrossFit None For Time
30 Hang Power Cleans 155/105lbs
50 Wallballs 20/14lbs
Run 800m
50 Wallballs
30 Hang Power Cleans

Time cap 18:00

Beginner: 20 Cleans, 105/65; 35 WB
Intermediate: 25 Cleans, 135/85; 40 WB
Advanced: Rx		 17m 00s
Performed as RX
Ankur Kataria 08/12/2019 District H CrossFit None Strength

Push Jerk (10mins)
Find a Heavy triple for today
*From the Floor		 175 lbs
Performed as RX
Ankur Kataria 08/12/2019 District H CrossFit None AMRAP 12:

21 Kettlebell Swings (53/35) (American)
14 Kettlebell Reverse Lunges
7 Push Jerks (155/105)

*Push Jerk weight should be something you should complete with no more than 1 break		 4 rounds 11 reps
Workout Scaled
Krista Myles 08/11/2019 None 8/11/19 21-15-9
Wall balls 6lb
KB swings 26lb		 45 reps
Performed as RX
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