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Athlete Date Sort Location Workout Name Description Results
mike pace 09/09/2019 madera so #276Weights. Bench, curls, shoulder press, bike

9-9-19me=completed
 15m 00s
Performed as RX
Sheryl Ferris-Little 09/09/2019 Premier Martial Arts/Grand River CrossFit 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 65 reps
Performed as RX
Joey Schlaffer 09/09/2019 Crossfit 1525 09.09.19 18min AMRAP:
50 Double unders
25 KB swings 53/35#
15 Pull ups
10 Burpee box jump overs 24/20		 4 rounds 0 reps
Performed as RX
Steve Matteson 09/09/2019 PilotFit 2.5 Mile Run Run 2.5 for time.

One lap of the Mishawaka RiverWalk		 19m 27s
Performed as RX
Care Bach 09/09/2019 Vintage CrossFit None Overhead Squat 1-1-1 130 lbs
Performed as RX
Michelle Bishop 09/09/2019 Crossfit NCR None Skill:
build to a heavy
5 d/l + 4 HPC + 3 push jerk
built to 85

WOD:
DT (15 min cap) (105/155)
12 D/L
9 HPC
6 PJ
did weight at 65--good challenge

Prior 1:
27/21/15/9
row/ski/bike (not for time)
 7m 08s
Workout Scaled
Steven Laviage 09/09/2019 Vintage CrossFit None Overhead Squat 1-1-1 215 lbs
Performed as RX
Laurie Hines 09/09/2019 Premier Martial Arts/Grand River CrossFit 09/03/2019 Back Squat
5-5-3-3-1
1x10 @ 60% of 1Rep

Post heaviest load!
 105 lbs
Performed as RX
Darren Madill 09/09/2019 Premier Martial Arts/Grand River CrossFit 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 73 reps
Performed as RX
Gretchen P 09/09/2019 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 02s
Workout Scaled
Kenny Shaevel 09/09/2019 Vintage CrossFit None Overhead Squat 1-1-1 105-115-125 lbs
Performed as RX
Kenny Shaevel 09/09/2019 Vintage CrossFit None Overhead Squat 1-1-1 105-115-125 lbs
Performed as RX
Daniel Qualmann 09/09/2019 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 50s
Performed as RX
Ankur Kataria 09/09/2019 District H CrossFit None Strength:

Back Squats 4 sets of 3 @ 85% of 1RM

*or add 5 to 10lbs from last week*		 285 lbs
Performed as RX
Ankur Kataria 09/09/2019 District H CrossFit None Metabolic Conditioning:

3 Rounds for time.

400m Run
7 Power Cleans 115/85
7 Hang Squat Cleans
7 Front Squats		 13m 12s
Performed as RX
Eric H 09/09/2019 Farm Fitness Randy 75 pound Power snatch, 75 reps for time. 7m 08s
Performed as RX
Chris Torrence 09/09/2019 Farm Fitness Randy 75 pound Power snatch, 75 reps for time. 7m 29s
Performed as RX
Eli Hines 09/09/2019 Farm Fitness Randy 75 pound Power snatch, 75 reps for time. 9m 25s
Performed as RX
Ashley Ryll 09/09/2019 CFV 9.9.19 Tabata double unders

10:00 EMOM
1) :20/:20 single leg deadlifts
2) :30 handstand walks

10:00 AMRAP
10 deadlifts
20 push-ups
40 double unders		 4 rounds 23 reps
Workout Scaled
Scott Anderson 09/08/2019 Sheepdog CrossFit None 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.

HOME ROWER		 24m 31s
Performed as RX
Greg Segui 09/07/2019 Premier Martial Arts/Grand River CrossFit 09/07/2019 3 Rounds
21/15 Calorie Row
75 Double Unders
Directly Into
3 Rounds:
10 Dumbbell Snatches (50/35)
6 Lateral Dumbbell Burpees

Post time!
Scale as needed.
 5m 55s
Performed as RX
Nyree Segui 09/07/2019 Premier Martial Arts/Grand River CrossFit 09/07/2019 3 Rounds
21/15 Calorie Row
75 Double Unders
Directly Into
3 Rounds:
10 Dumbbell Snatches (50/35)
6 Lateral Dumbbell Burpees

Post time!
Scale as needed.
 6m 25s
Performed as RX
Valerie Blyleven 09/07/2019 Premier Martial Arts/Grand River CrossFit 09/07/2019 3 Rounds
21/15 Calorie Row
75 Double Unders
Directly Into
3 Rounds:
10 Dumbbell Snatches (50/35)
6 Lateral Dumbbell Burpees

Post time!
Scale as needed.
 7m 03s
Performed as RX
Jonathan Schabruch 09/07/2019 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 46s
Performed as RX
Charles Drake 09/07/2019 Sheepdog CrossFit None For Time (35 Minute Cap)
Teams of 2
1000 Meter Row
50 Pull-ups
200 Meter D-Ball Carry (AHAP)
50 Push-ups
800 Meter Run
50 Wall Balls (20/14)
200 Meter Farmers Carry (50/35)
50 American KB Swing (50/35)
1000 Meter Row
Notes: Partners walk together on the Carries in order to switch whenever necessary. All runs, rows, and reps can be split in any fashion.		 18m 54s
Performed as RX
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