Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 9, 2019

Performed at: Sheepdog CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 12m 02s
Workout scaled
Modifications at: 35 lbs kB swings

3 similar workouts

Date Name WorkoutDescription Results
09/09/2019 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 02s
Workout Scaled
10/02/2017 Helen Three rounds for time:
Run 400 meters
35 lbs Kettlebell X 21 swings
12 Pull-ups

Then
Ab Ripper X		 12m 57s
Performed as RX
07/17/2017 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 00s
Workout Scaled