Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

September 9, 2019

Performed at: CFV
Workout Name: 9.9.19
Description: Tabata double unders

10:00 EMOM
1) :20/:20 single leg deadlifts
2) :30 handstand walks

10:00 AMRAP
10 deadlifts
20 push-ups
40 double unders
Results: 4 rounds 23 reps
Workout scaled
Modifications at: 1) handstand practice
2) 80 lb deadlifts
3) bar push-ups
4) single unders
Warmup: Shoulder activation
Glute activation

1 similar workout

Date Name WorkoutDescription Results
09/09/2019 9.9.19 Tabata double unders

10:00 EMOM
1) :20/:20 single leg deadlifts
2) :30 handstand walks

10:00 AMRAP
10 deadlifts
20 push-ups
40 double unders		 4 rounds 23 reps
Workout Scaled