Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

September 9, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning:

3 Rounds for time.

400m Run
7 Power Cleans 115/85
7 Hang Squat Cleans
7 Front Squats
Results: 13m 12s
Performed as RX
Athlete's Notes: Accessory:

3 Rounds of:

10 Good mornings (65/35)
15 Bent Over Barbell Rows (Same weight as good mornings)

1 similar workout

Date Name WorkoutDescription Results
09/09/2019 Metabolic Conditioning:

3 Rounds for time.

400m Run
7 Power Cleans 115/85
7 Hang Squat Cleans
7 Front Squats		 13m 12s
Performed as RX