Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

September 7, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/07/2019
Description:	3 Rounds 21/15 Calorie Row 75 Double Unders Directly Into 3 Rounds: 10 Dumbbell Snatches (50/35) 6 Lateral Dumbbell Burpees Post time! Scale as needed.
Results:	5m 55s Performed as RX

Date	Name	WorkoutDescription	Results
09/07/2019	09/07/2019	3 Rounds 21/15 Calorie Row 75 Double Unders Directly Into 3 Rounds: 10 Dumbbell Snatches (50/35) 6 Lateral Dumbbell Burpees Post time! Scale as needed.	5m 55s Performed as RX