Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

September 7, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/07/2019
Description: 3 Rounds
21/15 Calorie Row
75 Double Unders
Directly Into
3 Rounds:
10 Dumbbell Snatches (50/35)
6 Lateral Dumbbell Burpees

Post time!
Scale as needed.
Results: 5m 55s
Performed as RX

1 similar workout