Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 7, 2019

Performed at: Sheepdog CrossFit
Description: For Time (35 Minute Cap)
Teams of 2
1000 Meter Row
50 Pull-ups
200 Meter D-Ball Carry (AHAP)
50 Push-ups
800 Meter Run
50 Wall Balls (20/14)
200 Meter Farmers Carry (50/35)
50 American KB Swing (50/35)
1000 Meter Row
Notes: Partners walk together on the Carries in order to switch whenever necessary. All runs, rows, and reps can be split in any fashion.
Results: 18m 54s
Performed as RX
Athlete's Notes: With AB.

1 similar workout

Date Name WorkoutDescription Results
09/07/2019 For Time (35 Minute Cap)
Teams of 2
1000 Meter Row
50 Pull-ups
200 Meter D-Ball Carry (AHAP)
50 Push-ups
800 Meter Run
50 Wall Balls (20/14)
200 Meter Farmers Carry (50/35)
50 American KB Swing (50/35)
1000 Meter Row
Notes: Partners walk together on the Carries in order to switch whenever necessary. All runs, rows, and reps can be split in any fashion.		 18m 54s
Performed as RX