Michelle Bishop

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

September 9, 2019

Performed at:	Crossfit NCR
Description:	Skill: build to a heavy 5 d/l + 4 HPC + 3 push jerk built to 85 WOD: DT (15 min cap) (105/155) 12 D/L 9 HPC 6 PJ did weight at 65--good challenge Prior 1: 27/21/15/9 row/ski/bike (not for time)
Results:	7m 08s Workout scaled
Warmup:	3 rds 200m row 10 PVC good mornings 10 PVC strict press

Date	Name	WorkoutDescription	Results
09/09/2019		Skill: build to a heavy 5 d/l + 4 HPC + 3 push jerk built to 85 WOD: DT (15 min cap) (105/155) 12 D/L 9 HPC 6 PJ did weight at 65--good challenge Prior 1: 27/21/15/9 row/ski/bike (not for time)	7m 08s Workout Scaled