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Athlete
Date
Location
Workout Name
Description
Results
Eric H
09/11/2019
Farm Fitness
None
21-15-9
SDHPs @ 55#
Wall-balls @ 20#
Sit-Ups
400m run
11m 50s
Workout Scaled
Eli Hines
09/11/2019
Farm Fitness
None
21-15-9
SDHPs @ 55#
Wall-balls @ 20#
Sit-Ups
400m run
11m 51s
Workout Scaled
Ashley Ryll
09/11/2019
CFV
9/11 Tribute
For Time
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bar
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row
28m 27s
Workout Scaled
Jonathan Schabruch
09/10/2019
Sheepdog CrossFit
None
9 Rounds for time of:
6 Toes-to-rings
3 Ring Muscle-ups
10m 05s
Performed as RX
Charles Drake
09/10/2019
Sheepdog CrossFit
None
A) Warm-up
- 10 Heel Taps
- 10 RNT Reverse Lunge
- 10 Goblet Squats
B) 10 Minute Warm-up to 70% on Back Squat
-then
E3 Min x 15 Minutes
-5 Back Squats
-5 Single Leg Depth Landings (off platform)
C) 10 Minute Warm-up to 70% on Push Press
-then
E2.5 Min x 10 Minutes
-5 Push Press
-6 Pull-ups
D) Finisher
2 Rounds
10 DB Walking Lunges (each leg)
10 SA KB Bottoms-up Strict Press
10 Weighted Sit-ups
A) 55 lbs
B) 185 lbs
C) 115 lbs
D) 55, 20, 35 lbs
Performed as RX
Scott Anderson
09/10/2019
Sheepdog CrossFit
Panic breathing
For Time (with a 2 Partner Team)
500-400-300-200-100 meter Row
Partner Kettlebell Rack Hold (55#x2)
Each partner completes the designated rowing distance before moving to the next round.
5 Burpee penalty for each drop of kettlebells. If KB are dropped, rowing must stop until picked back up.
14m 34s
Performed as RX
Toni Smith
09/10/2019
Premier Martial Arts/Grand River CrossFit
09/10/2019
Front Squat
5-5-3-3-1
1x10 @ 60% of 1rep
Post heaviest load!
130 lbs
Performed as RX
mike pace
09/10/2019
madera so
#276Weights.
20 tri-8 curls-8 shoulder press-10 bench
9-10-19..me=completed
15m 00s
Performed as RX
Joey Schlaffer
09/10/2019
Crossfit 1525
Box Squat
Box squats 55
235 lbs
Performed as RX
Michelle Bishop
09/10/2019
Crossfit NCR
None
20 EMOM
row 10 call
pullup practice (mostly banded pullups); a few kipping at beginning then got tired
Strength
1 squat snatch + 1 hang squat snatch
only built to 65 as the rep at 70 twinged my L shoulder
Prior 1
ran 1km on treadmill at gym
20m 00s
Performed as RX
Christina Cavers
09/10/2019
Premier Martial Arts/Grand River CrossFit
08/28/2019
4 Rounds for time:
12 KB Swings 50/35lbs
9 Barbell-Facing Burpees
6 Power Snatches 75/45lbs
Post time!
Scale as needed.
8m 38s
Performed as RX
Christina Cavers
09/10/2019
Premier Martial Arts/Grand River CrossFit
09/09/2019
AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)
Post total wall ball reps.
Scale as needed.
103 reps
Workout Scaled
Seth Johnson
09/10/2019
Old City CrossFit
Uneven Weighted Carry
Medball 20# + KB 53#
12 rounds 0 reps
Performed as RX
Seth Johnson
09/10/2019
Old City CrossFit
For Time, FT
Cash in: 400m run
30-20-10
Wall ball (20/14)
Toes to bar
15-10-5
Cash out: 400m run
12m 05s
Workout Scaled
Gretchen P
09/10/2019
Sheepdog CrossFit
None
21-15-9
55lbs SDHPs
16 lb Wallballs
Ab Mat sit ups
400m run
18m 23s
Performed as RX
Daniel Qualmann
09/10/2019
Sheepdog CrossFit
None
For Time (with a 2 Partner Team)
500-400-300-200-100 meter Row
Partner Kettlebell Rack Hold (55#x2)
Each partner completes the designated rowing distance before moving to the next round.
5 Burpee penalty for each drop of kettlebells. If KB are dropped, rowing must stop until picked back up.
15m 12s
Performed as RX
Summer Hester
09/10/2019
Farm Fitness
Partner WOD #1
For Time:
100 Air Squats
50 Push ups
50 Wall Balls
100 Walking Lunges
2000m Row
One partner works at a time. Splits reps any way you want.
Post Time!
21m 48s
Performed as RX
Eric H
09/10/2019
Farm Fitness
Panic Breathing
For Time (with a 2 Partner Team)
500-400-300-200-100 meter Row
Partner Kettlebell Rack Hold (55#x2)
Each partner completes the designated rowing distance before moving to the next round.
5 Burpee penalty for each drop of kettlebells. If KB are dropped, rowing must stop until picked back up.
13m 20s
Performed as RX
Eli Hines
09/10/2019
Farm Fitness
None
Partner WOD
Five rounds for time of:
Run 400 meters
20 Box jump, 24 inch box
20 Wall ball shots, 20 pound ball
Both partners run the 400. Divide the rest however you want. Must complete each exercise before starting the next.
21m 48s
Performed as RX
Ashley Ryll
09/10/2019
CFV
9. 10.19
5x3 back squats
2 rounds:
4:00 AMRAP
20 box step overs (35 lb DBs, 14 box)
20 D-Ball cleans (70)
Bike for calories
4:00 rest
20 reps
Workout Scaled
JAmes Asmann
09/10/2019
None
Deadlifts
Deadlifts
5 reps
Performed as RX
Greg Segui
09/09/2019
Premier Martial Arts/Grand River CrossFit
09/09/2019
AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)
Post total wall ball reps.
Scale as needed.
102 reps
Performed as RX
Nyree Segui
09/09/2019
Premier Martial Arts/Grand River CrossFit
09/09/2019
AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)
Post total wall ball reps.
Scale as needed.
67 reps
Performed as RX
Valerie Blyleven
09/09/2019
Premier Martial Arts/Grand River CrossFit
09/09/2019
AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)
Post total wall ball reps.
Scale as needed.
83 reps
Performed as RX
Teresa Culver
09/09/2019
Premier Martial Arts/Grand River CrossFit
09/09/2019
AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)
Post total wall ball reps.
Scale as needed.
82 reps
Performed as RX
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