Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

September 9, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/09/2019
Description: AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
Results: 102 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/09/2019 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 102 reps
Performed as RX