Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 10, 2019

Performed at: Crossfit NCR
Description: 20 EMOM
row 10 call
pullup practice (mostly banded pullups); a few kipping at beginning then got tired

Strength
1 squat snatch + 1 hang squat snatch
only built to 65 as the rep at 70 twinged my L shoulder

Prior 1
ran 1km on treadmill at gym
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/10/2019 20 EMOM
row 10 call
pullup practice (mostly banded pullups); a few kipping at beginning then got tired

Strength
1 squat snatch + 1 hang squat snatch
only built to 65 as the rep at 70 twinged my L shoulder

Prior 1
ran 1km on treadmill at gym		 20m 00s
Performed as RX