Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

September 10, 2019

Performed at: CFV
Workout Name: 9. 10.19
Description: 5x3 back squats

2 rounds:
4:00 AMRAP
20 box step overs (35 lb DBs, 14 box)
20 D-Ball cleans (70)
Bike for calories
4:00 rest
Results: 20 reps
Workout scaled
Modifications at: 12 lb DBs
30 lb D-ball

Weighted vest
Warmup: 4:00 bike
Glute activation
Athlete's Notes: 18 calories in round 2

1 similar workout

Date Name WorkoutDescription Results
09/10/2019 9. 10.19 5x3 back squats

2 rounds:
4:00 AMRAP
20 box step overs (35 lb DBs, 14 box)
20 D-Ball cleans (70)
Bike for calories
4:00 rest		 20 reps
Workout Scaled