Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

September 10, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/10/2019
Description:	Front Squat 5-5-3-3-1 1x10 @ 60% of 1rep Post heaviest load!
Results:	130 lbs Performed as RX

Date	Name	WorkoutDescription	Results
09/10/2019	09/10/2019	Front Squat 5-5-3-3-1 1x10 @ 60% of 1rep Post heaviest load!	130 lbs Performed as RX