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Athlete Date Sort Location Workout Name Description Results
Michelle Bishop 09/10/2019 Crossfit NCR None 20 EMOM
row 10 call
pullup practice (mostly banded pullups); a few kipping at beginning then got tired

Strength
1 squat snatch + 1 hang squat snatch
only built to 65 as the rep at 70 twinged my L shoulder

Prior 1
ran 1km on treadmill at gym		 20m 00s
Performed as RX
Christina Cavers 09/10/2019 Premier Martial Arts/Grand River CrossFit 08/28/2019 4 Rounds for time:
12 KB Swings 50/35lbs
9 Barbell-Facing Burpees
6 Power Snatches 75/45lbs

Post time!
Scale as needed.		 8m 38s
Performed as RX
Christina Cavers 09/10/2019 Premier Martial Arts/Grand River CrossFit 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 103 reps
Workout Scaled
Seth Johnson 09/10/2019 Old City CrossFit Uneven Weighted Carry Medball 20# + KB 53# 12 rounds 0 reps
Performed as RX
Seth Johnson 09/10/2019 Old City CrossFit For Time, FT Cash in: 400m run

30-20-10
Wall ball (20/14)
Toes to bar
15-10-5

Cash out: 400m run		 12m 05s
Workout Scaled
Gretchen P 09/10/2019 Sheepdog CrossFit None 21-15-9
55lbs SDHPs
16 lb Wallballs
Ab Mat sit ups
400m run		 18m 23s
Performed as RX
Daniel Qualmann 09/10/2019 Sheepdog CrossFit None For Time (with a 2 Partner Team)
500-400-300-200-100 meter Row
Partner Kettlebell Rack Hold (55#x2)

Each partner completes the designated rowing distance before moving to the next round.

5 Burpee penalty for each drop of kettlebells. If KB are dropped, rowing must stop until picked back up.		 15m 12s
Performed as RX
Summer Hester 09/10/2019 Farm Fitness Partner WOD #1 For Time:
100 Air Squats
50 Push ups
50 Wall Balls
100 Walking Lunges
2000m Row

One partner works at a time. Splits reps any way you want.
Post Time!		 21m 48s
Performed as RX
Eric H 09/10/2019 Farm Fitness Panic Breathing For Time (with a 2 Partner Team)
500-400-300-200-100 meter Row
Partner Kettlebell Rack Hold (55#x2)

Each partner completes the designated rowing distance before moving to the next round.

5 Burpee penalty for each drop of kettlebells. If KB are dropped, rowing must stop until picked back up.		 13m 20s
Performed as RX
Eli Hines 09/10/2019 Farm Fitness None Partner WOD
Five rounds for time of:
Run 400 meters
20 Box jump, 24 inch box
20 Wall ball shots, 20 pound ball
Both partners run the 400. Divide the rest however you want. Must complete each exercise before starting the next.		 21m 48s
Performed as RX
Ashley Ryll 09/10/2019 CFV 9. 10.19 5x3 back squats

2 rounds:
4:00 AMRAP
20 box step overs (35 lb DBs, 14 box)
20 D-Ball cleans (70)
Bike for calories
4:00 rest		 20 reps
Workout Scaled
JAmes Asmann 09/10/2019 None Deadlifts Deadlifts 5 reps
Performed as RX
Greg Segui 09/09/2019 Premier Martial Arts/Grand River CrossFit 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 102 reps
Performed as RX
Nyree Segui 09/09/2019 Premier Martial Arts/Grand River CrossFit 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 67 reps
Performed as RX
Valerie Blyleven 09/09/2019 Premier Martial Arts/Grand River CrossFit 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 83 reps
Performed as RX
Teresa Culver 09/09/2019 Premier Martial Arts/Grand River CrossFit 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 82 reps
Performed as RX
Jonathan Schabruch 09/09/2019 Sheepdog CrossFit None For time:
75 Double-unders
75 Back Squats, 45/35
75 Abmat Sit-ups
75 Double-unders
75 Burpees
75 Push Press, 45/35
75 Double-unders		 16m 46s
Performed as RX
Charles Drake 09/09/2019 Sheepdog CrossFit None E3MOM for 12 min:
5 sumo dls
10 KB Swings @ 60

15 min AMRAP
16 KB walking suit case lunges
12 T2B
8 WB
200m Run 		06 rounds 0 reps
Performed as RX
Charles Drake 09/09/2019 Sheepdog CrossFit None E3MOM for 12 min:
5 sumo dls
10 KB Swings @ 60

15 min AMRAP
16 KB walking suit case lunges
12 T2B
8 WB
200m Run 		05 rounds 0 reps
Performed as RX
Charles Drake 09/09/2019 Sheepdog CrossFit None E3MOM for 12 min:
5 sumo dls
10 KB Swings @ 60

15 min AMRAP
16 KB walking suit case lunges
12 T2B
8 WB
200m Run 		05 rounds 0 reps
Performed as RX
Scott Anderson 09/09/2019 Sheepdog CrossFit None 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 54 reps
Performed as RX
Paul Greenhalgh 09/09/2019 Premier Martial Arts/Grand River CrossFit 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 102 reps
Performed as RX
karyn baxter 09/09/2019 Premier Martial Arts/Grand River CrossFit 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 117 reps
Workout Scaled
mike pace 09/09/2019 madera so #276Weights. Bench, curls, shoulder press, bike

9-9-19me=completed
 15m 00s
Performed as RX
Sheryl Ferris-Little 09/09/2019 Premier Martial Arts/Grand River CrossFit 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 65 reps
Performed as RX
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