Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 9, 2019

Performed at: Sheepdog CrossFit
Description: E3MOM for 12 min:
5 sumo dls
10 KB Swings @ 60

15 min AMRAP
16 KB walking suit case lunges
12 T2B
8 WB
200m Run
Results: 05 rounds 0 reps
Performed as RX
Athlete's Notes: 2nd time today.

3 similar workouts

Date Name WorkoutDescription Results
09/09/2019 E3MOM for 12 min:
5 sumo dls
10 KB Swings @ 60

15 min AMRAP
16 KB walking suit case lunges
12 T2B
8 WB
200m Run 		06 rounds 0 reps
Performed as RX
09/09/2019 E3MOM for 12 min:
5 sumo dls
10 KB Swings @ 60

15 min AMRAP
16 KB walking suit case lunges
12 T2B
8 WB
200m Run 		05 rounds 0 reps
Performed as RX
09/09/2019 E3MOM for 12 min:
5 sumo dls
10 KB Swings @ 60

15 min AMRAP
16 KB walking suit case lunges
12 T2B
8 WB
200m Run 		05 rounds 0 reps
Performed as RX