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Athlete Date Sort Location Workout Name Description Results
Eric H 10/10/2019 Farm Fitness None 5 rounds for time

10 KB Swings 50/35lbs
20 Push ups
30 Double Unders		 11m 27s
Performed as RX
Chris Torrence 10/10/2019 Farm Fitness None 5 rounds for time

10 KB Swings 50/35lbs
20 Push ups
30 Double Unders		 10m 24s
Workout Scaled
Eli Hines 10/10/2019 Farm Fitness None 5 rounds for time

10 KB Swings 50/35lbs
20 Push ups
30 Double Unders		 20m 53s
Performed as RX
Lauren Rasor 10/10/2019 None AMRAP x5 AMRAP x5
50 air squats
25 hand release push ups (feet on a plate)
50 plate ground to overhead (25#)		 85 reps
Performed as RX
Greg Segui 10/09/2019 Premier Martial Arts/Grand River CrossFit 10/09/2019 5 rounds for time
10 KB Swings 50/35lbs
20 Push ups
30 Double Unders

Post time!
Scale as needed.		 6m 16s
Performed as RX
Nyree Segui 10/09/2019 Premier Martial Arts/Grand River CrossFit 10/09/2019 5 rounds for time
10 KB Swings 50/35lbs
20 Push ups
30 Double Unders

Post time!
Scale as needed.		 7m 51s
Performed as RX
Valerie Blyleven 10/09/2019 Premier Martial Arts/Grand River CrossFit 10/09/2019 5 rounds for time
10 KB Swings 50/35lbs
20 Push ups
30 Double Unders

Post time!
Scale as needed.		 8m 29s
Performed as RX
Jonathan Schabruch 10/09/2019 Sheepdog CrossFit None Complete as many rounds and reps as possible in 15 minutes of:
3 Bar Muscle-ups
10 Burpees
15 Calorie Row		 6 rounds 18 reps
Performed as RX
Jen Priestman 10/09/2019 Premier Martial Arts/Grand River CrossFit 10/09/2019 5 rounds for time
10 KB Swings 50/35lbs
20 Push ups
30 Double Unders

Post time!
Scale as needed.		 12m 19s
Performed as RX
Scott Anderson 10/09/2019 Sheepdog CrossFit Tabata Barbell Tabata deadlift 185#
Tabata hanging power clean 135#
Tabata front squat 85#
Tabata push press 65#

Rest 1 minute between each set.		 193 reps
Performed as RX
Toni Smith 10/09/2019 Premier Martial Arts/Grand River CrossFit 10/09/2019 5 rounds for time
10 KB Swings 50/35lbs
20 Push ups
30 Double Unders

Post time!
Scale as needed.		 8m 31s
Performed as RX
Sheryl Ferris-Little 10/09/2019 Premier Martial Arts/Grand River CrossFit 10/09/2019 5 rounds for time
10 KB Swings 50/35lbs
20 Push ups
30 Double Unders

Post time!
Scale as needed.		 9m 06s
Workout Scaled
Joey Schlaffer 10/09/2019 Crossfit 1525 10.09.19 WOW AIR

3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200m with 45# plate		 22m 39s
Performed as RX
Joey Schlaffer 10/09/2019 Crossfit 1525 10.09.19 after party On the Minute x 20 (4 Rounds):
Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch)
Minute 2 : 10 Toes to Bar
Minute 3: 12 Single Arm Dumbbell Hang Clean and Jerks (50/35)
Minute 4: Handstand Walk Practice
Minute 5: 12/9 Calorie Ski Erg or Assault Bike		 95# lbs
Performed as RX
Michelle Bishop 10/09/2019 crossfit ncr None Skill:
build to a heavy 5 rep DB hang clean and jerk
built to 40

WOD:
20AMRAP
400m run
10 burpee box jumpovers (I did stepovers)
500m row
10 burpee pullups (I did 5 to a target and 5 pullups)
there were alot of people so I ended up having to wait for a box and a rower
did approx 3 rds (2 rds + 300m row), would have gotten 3 rds if didn't have to wait		 20m 00s
Workout Scaled
Laurie Hines 10/09/2019 Premier Martial Arts/Grand River CrossFit 10/07/2019 7min AMRAP
3 Power Cleans 115/85lbs
6 Renegade Rows 35/20lbs
9 Ab mat sit-ups

Post rounds & reps!
Scale as needed
 7 rounds 14 reps
Workout Scaled
Darren Madill 10/09/2019 Premier Martial Arts/Grand River CrossFit 10/09/2019 5 rounds for time
10 KB Swings 50/35lbs
20 Push ups
30 Double Unders

Post time!
Scale as needed.		 8m 23s
Workout Scaled
Seth Johnson 10/09/2019 Old City CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 45m 00s
Workout Scaled
Gretchen P 10/09/2019 Sheepdog CrossFit None 3 rounds
20 cleans at 65 lbs
20 toes to bar 		11m 28s
Performed as RX
Daniel Qualmann 10/09/2019 Sheepdog CrossFit Tabata Barbell Tabata deadlift 185#
Tabata hanging power clean 135#
Tabata front squat 85#
Tabata push press 65#

Rest 1 minute between each set.		 151 reps
Performed as RX
Eric H 10/09/2019 Farm Fitness None For time:
400m run
21 Burpees, bar-facing
400m run
15 Burpees, bar-facing
400m run
9 Burpees, bar-facing		 11m 51s
Performed as RX
Chris Torrence 10/09/2019 Farm Fitness None For time:
400m run
21 Burpees, bar-facing
400m run
15 Burpees, bar-facing
400m run
9 Burpees, bar-facing		 10m 31s
Performed as RX
Eli Hines 10/09/2019 Farm Fitness None For time:
400m run
21 Burpees, bar-facing
400m run
15 Burpees, bar-facing
400m run
9 Burpees, bar-facing		 10m 24s
Performed as RX
Ashley Ryll 10/09/2019 CFV 10.9.19 1) Every 3:00 x 5 sets
15-12-9-6-3
Snatch work, build weight each set

2) 3 rounds for time
12 toes to bar
15 power cleans
18 box jumps		 7m 10s
Workout Scaled
Scott Anderson 10/08/2019 Sheepdog CrossFit None 5 Rounds:
Run 400m (I rowed 500m)
15 left arm DB snatch 35#
15 right arm DB snatch 35#
 19m 46s
Performed as RX
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