Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 9, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/09/2019
Description:	5 rounds for time 10 KB Swings 50/35lbs 20 Push ups 30 Double Unders Post time! Scale as needed.
Results:	8m 29s Performed as RX

Date	Name	WorkoutDescription	Results
10/09/2019	10/09/2019	5 rounds for time 10 KB Swings 50/35lbs 20 Push ups 30 Double Unders Post time! Scale as needed.	8m 29s Performed as RX