Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

October 9, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/09/2019
Description: 5 rounds for time
10 KB Swings 50/35lbs
20 Push ups
30 Double Unders

Post time!
Scale as needed.
Results: 9m 06s
Workout scaled
Modifications at: single skips

1 similar workout

Date Name WorkoutDescription Results
10/09/2019 10/09/2019 5 rounds for time
10 KB Swings 50/35lbs
20 Push ups
30 Double Unders

Post time!
Scale as needed.		 9m 06s
Workout Scaled