Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 9, 2019

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 15 minutes of:
3 Bar Muscle-ups
10 Burpees
15 Calorie Row
Results: 6 rounds 18 reps
Performed as RX
Athlete's Notes: ASO at 9:45pm. All UB.

1 similar workout

Date Name WorkoutDescription Results
10/09/2019 Complete as many rounds and reps as possible in 15 minutes of:
3 Bar Muscle-ups
10 Burpees
15 Calorie Row		 6 rounds 18 reps
Performed as RX