Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

October 9, 2019

Performed at: CFV
Workout Name: 10.9.19
Description: 1) Every 3:00 x 5 sets
15-12-9-6-3
Snatch work, build weight each set

2) 3 rounds for time
12 toes to bar
15 power cleans
18 box jumps
Results: 7m 10s
Workout scaled
Modifications at: 55 lb cleans
14 inch box

1 similar workout

Date Name WorkoutDescription Results
10/09/2019 10.9.19 1) Every 3:00 x 5 sets
15-12-9-6-3
Snatch work, build weight each set

2) 3 rounds for time
12 toes to bar
15 power cleans
18 box jumps		 7m 10s
Workout Scaled