Lauren Rasor

Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

October 10, 2019

Workout Name: AMRAP x5
Description: AMRAP x5
50 air squats
25 hand release push ups (feet on a plate)
50 plate ground to overhead (25#)
Results: 85 reps
Performed as RX
Warmup: AMRAP x5
10 jumping jacks
5/5 KB front squat
5/5 KB push press
10 KB swings
Athlete's Notes: Used KB swings for plate ground to overhead

1 similar workout

Date Name WorkoutDescription Results
10/10/2019 AMRAP x5 AMRAP x5
50 air squats
25 hand release push ups (feet on a plate)
50 plate ground to overhead (25#)		 85 reps
Performed as RX