Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 9, 2019

Performed at: crossfit ncr
Description: Skill:
build to a heavy 5 rep DB hang clean and jerk
built to 40

WOD:
20AMRAP
400m run
10 burpee box jumpovers (I did stepovers)
500m row
10 burpee pullups (I did 5 to a target and 5 pullups)
there were alot of people so I ended up having to wait for a box and a rower
did approx 3 rds (2 rds + 300m row), would have gotten 3 rds if didn't have to wait
Results: 20m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/09/2019 Skill:
build to a heavy 5 rep DB hang clean and jerk
built to 40

WOD:
20AMRAP
400m run
10 burpee box jumpovers (I did stepovers)
500m row
10 burpee pullups (I did 5 to a target and 5 pullups)
there were alot of people so I ended up having to wait for a box and a rower
did approx 3 rds (2 rds + 300m row), would have gotten 3 rds if didn't have to wait		 20m 00s
Workout Scaled