Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

October 9, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/07/2019
Description:	7min AMRAP 3 Power Cleans 115/85lbs 6 Renegade Rows 35/20lbs 9 Ab mat sit-ups Post rounds & reps! Scale as needed
Results:	7 rounds 14 reps Workout scaled
Modifications at:	55lb power clean 15 lb Rena row

Date	Name	WorkoutDescription	Results
10/09/2019	10/07/2019	7min AMRAP 3 Power Cleans 115/85lbs 6 Renegade Rows 35/20lbs 9 Ab mat sit-ups Post rounds & reps! Scale as needed	7 rounds 14 reps Workout Scaled