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Athlete Date Sort Location Workout Name Description Results
Eric H 12/27/2019 Farm Fitness None Every 5:00 for 15:00
Row 600m
20 Kettlebell Snatch 53/35lbs (10+10)
Max Box Jump Over 24/20 In Remaining Time
(Score is total Box Jump Overs)

Beginner: 35/18; Box Step Overs
Intermediate: 44/26; 20/16
Advanced: Rx		 18 reps
Performed as RX
Chris Torrence 12/27/2019 Farm Fitness None Every 5:00 for 15:00
Row 600m
20 Kettlebell Snatch 53/35lbs (10+10)
Max Box Jump Over 24/20 In Remaining Time
(Score is total Box Jump Overs)

Beginner: 35/18; Box Step Overs
Intermediate: 44/26; 20/16
Advanced: Rx		 35 reps
Performed as RX
Eli Hines 12/27/2019 Farm Fitness None Every 5:00 for 15:00
Row 600m
20 Kettlebell Snatch 53/35lbs (10+10)
Max Box Jump Over 24/20 In Remaining Time
(Score is total Box Jump Overs)

Beginner: 35/18; Box Step Overs
Intermediate: 44/26; 20/16
Advanced: Rx		 41 reps
Performed as RX
Jonathan Schabruch 12/26/2019 Sheepdog CrossFit None For time:
50 Double-unders
35 GHD Sit-ups
30 Burpees to 6" target
25 Box Jumps, 24"/20"
20 Dumbbell Push Press
15m Dumbbell Lunge
50 Double-unders
15m Dumbbell Lunge
50 Double-unders
15m Dumbbell Lunge
20 Dumbbell Push Press
25 Box Jumps, 24"/20"
30 Burpees to 6" target
35 GHD Sit-ups
50 Double-unders

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 22m 13s
Workout Scaled
Charles Drake 12/26/2019 Sheepdog CrossFit None 10 Minute AMRAP
21 MedBall Slams (40/30)
15 Push-ups
9 Toes to Bar		 04 rounds 1 reps
Performed as RX
Gretchen P 12/26/2019 Sheepdog CrossFit None EMOM
5 min 25 kB swings
5 min 15 box step ups
5 min 20 set ups
5 min 12 burpees
5 min weighted lunges
5 min squats and squat holds 		30m 00s
Performed as RX
Daniel Qualmann 12/26/2019 Sheepdog CrossFit None For Time:

15 Clean and Jerk 135#
200m Run
10 Clean and Jerk 155#
200m Run
5 Clean and Jerk 155#
200m Run
10 Clean and Jerk 155#
200m Run
15 Clean and Jerk 135#
200m Run		 25m 39s
Performed as RX
Eric H 12/26/2019 Farm Fitness Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 09s
Performed as RX
Chris Torrence 12/26/2019 Farm Fitness Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 17m 00s
Performed as RX
Eli Hines 12/26/2019 Farm Fitness Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 23s
Performed as RX
Scott Anderson 12/25/2019 Sheepdog CrossFit None 2 partner team:
2000m row
100 deadlifts 135#
100 pullups
100 situps
100 lunges
100 DB thrusters 25# DB
100 burpees
100 curls 65#
100 jump ropes
100 HR pushups

Both partners work at the same time. Partition as desired, complete in any order.		 37m 04s
Performed as RX
Gretchen P 12/25/2019 Sheepdog CrossFit None 4 Tabatas

Push-up/Jumping Jacks

Bar hanging/Tricep extensions

Plank/Plank with shoulder tap

Squats/Squat Hold		 16m 00s
Performed as RX
Eric H 12/25/2019 Farm Fitness 12 Days of Christmas 12 days of Christmas @95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 1h 18m 18s
Performed as RX
Charles Drake 12/24/2019 Sheepdog CrossFit 12 Days of Christmas 2 12 Days of Christmas
1 Bar Muscle Up
2 KB Headcutters (50/35)
3 Toes to Bar
4 Shoulder to Overhead (135/95)
5 Overhead Plate Sit-Ups (25/15)
6 Goblet Reverse Lunge (50/35)
7 Handstand Push-Up
8 Power Cleans (135/95)
9 Wall Balls (20/14)
10 American KB Swings (50/35)
11 Burpee Box Jump Overs (24/20)
12 Pull-Ups		 38m 22s
Performed as RX
Michelle Bishop 12/24/2019 Crossfit NCR None Christmas workout: 1000 reps (with Jen)
100 cal row
100 KB swing (35)
100 situps
100 ring rows
100 wallballs (14)
100 pushups
100 burpees to a target
100 air squats
100 deadlifts (125)
100 cleans (85)
51:30		 51m 30s
Workout Scaled
Seth Johnson 12/24/2019 Old City CrossFit 12 Days Of Christmas 1 Turkish Get-up - 50/35 (only 1, alt arms each round)
2 Jumping goblet squats - 50/35
3 Dips
4 Dball cleans - 100/60
5 DB OH lunges - 50/35 (total)
6 DB snatch - 50/35 (total, alt arms, from ground)
7 KB Swings - 70/53
8 Sit ups (or GHD)
9 Burpees
10 Pull ups
11 Box jumps - 30/24
12 Toes to bar		 41m 00s
Workout Scaled
Gretchen P 12/24/2019 Sheepdog CrossFit None 12 days of Xmas part 2..
1 Turkish Get-Up
2 Jerks at 40 lbs
3 Hang Cleans
4 Deadlifts
5 Box Jumps
6 Pull-ups
7 T2B
8 Burpees
9 KB Swings
10 Goblet Squats
11 DB Push Press
12 HSPU
1, 2-1, 3-1 4-1.....12-1		 40m 00s
Performed as RX
Daniel Qualmann 12/24/2019 Sheepdog CrossFit None 3 Rounds for Time:

10 Box Jump 24"
10 Thrusters 95#
10 KB Swings 55#
10 Front Squats 95#
10 Pull Ups
10 Goblet Squats 55#		 19m 57s
Workout Scaled
Chris Torrence 12/24/2019 Farm Fitness 12 days of Christmas @ 95lbs 12 days of Christmas @ 95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 60m 22s
Performed as RX
Eli Hines 12/24/2019 Farm Fitness 12 days of Christmas @ 95lbs 12 days of Christmas @ 95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 60m 16s
Workout Scaled
Greg Segui 12/23/2019 Premier Martial Arts/Grand River CrossFit 12/23/2019 EMOM for 15min
1st minute - 30 double unders
2nd minute - 15 kettlebell swings
3rd minute - 5 burpees

Post Rounds. Perfect score is 15!
 15 rounds 0 reps
Performed as RX
Nyree Segui 12/23/2019 Premier Martial Arts/Grand River CrossFit 12/23/2019 EMOM for 15min
1st minute - 30 double unders
2nd minute - 15 kettlebell swings
3rd minute - 5 burpees

Post Rounds. Perfect score is 15!
 15 rounds 0 reps
Performed as RX
Valerie Blyleven 12/23/2019 Premier Martial Arts/Grand River CrossFit 12/23/2019 EMOM for 15min
1st minute - 30 double unders
2nd minute - 15 kettlebell swings
3rd minute - 5 burpees

Post Rounds. Perfect score is 15!
 15 rounds 0 reps
Performed as RX
Jonathan Schabruch 12/23/2019 Sheepdog CrossFit None For time:
8 x 200m Sprints		 4m 14s
Performed as RX
Jen Priestman 12/23/2019 Premier Martial Arts/Grand River CrossFit 12/23/2019 EMOM for 15min
1st minute - 30 double unders
2nd minute - 15 kettlebell swings
3rd minute - 5 burpees

Post Rounds. Perfect score is 15!
 15 rounds 0 reps
Performed as RX
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